/* Base Styles */
:root {
    --primary-color: #ff7e3d; /* Тиквово-помаранчевий */
    --secondary-color: #8dd7bf; /* М'ятний */
    --text-dark: #1e2b1b; /* Темно-зелений */
    --text-light: #f8f9fa;
    --bg-dark: #0d1f0c;
    --bg-light: #f4f7f3;
    --gray-light: #e9ecef;
    --gray-medium: #adb5bd;
    --border-radius: 8px;
    --shadow: 0 4px 12px rgba(0, 0, 0, 0.1);
    --transition: all 0.3s ease;
}

* {
    margin: 0;
    padding: 0;
    box-sizing: border-box;
}

body {
    font-family: 'Nunito', sans-serif;
    color: var(--text-dark);
    line-height: 1.6;
    background-color: var(--bg-light);
    overflow-x: hidden;
}

h1, h2, h3, h4 {
    font-family: 'Caveat', cursive;
    margin-bottom: 1rem;
    color: var(--text-dark);
}

h1 {
    font-size: 2.5rem;
}

h2 {
    font-size: 2.2rem;
    text-align: center;
    position: relative;
    margin-bottom: 2rem;
}

h2::after {
    content: '';
    display: block;
    width: 60px;
    height: 3px;
    background-color: var(--primary-color);
    margin: 0.5rem auto;
}

h3 {
    font-size: 1.8rem;
}

h4 {
    font-size: 1.4rem;
}

a {
    text-decoration: none;
    color: var(--primary-color);
    transition: var(--transition);
}

a:hover {
    color: var(--secondary-color);
}

ul {
    list-style-type: none;
}

img {
    max-width: 100%;
    height: auto;
    display: block;
}

section {
    padding: 4rem 1rem;
    position: relative;
}

.btn {
    display: inline-block;
    padding: 0.8rem 1.5rem;
    border-radius: var(--border-radius);
    font-weight: 700;
    cursor: pointer;
    transition: var(--transition);
    text-align: center;
    border: none;
}

.primary-btn {
    background: linear-gradient(135deg, var(--primary-color), #ff9f5b);
    color: var(--text-light);
    box-shadow: var(--shadow);
}

.primary-btn:hover {
    background: linear-gradient(135deg, #ff9f5b, var(--primary-color));
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
    color: var(--text-light);
}

.secondary-btn {
    background: linear-gradient(135deg, var(--secondary-color), #a6e3d0);
    color: var(--text-dark);
    box-shadow: var(--shadow);
}

.secondary-btn:hover {
    background: linear-gradient(135deg, #a6e3d0, var(--secondary-color));
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
    color: var(--text-dark);
}

.program-btn, .submit-btn {
    background: linear-gradient(135deg, var(--primary-color), #ff9f5b);
    color: var(--text-light);
    box-shadow: var(--shadow);
    width: 100%;
    margin-top: 1rem;
}

.program-btn:hover, .submit-btn:hover {
    background: linear-gradient(135deg, #ff9f5b, var(--primary-color));
    transform: translateY(-2px);
    box-shadow: 0 6px 12px rgba(0, 0, 0, 0.15);
    color: var(--text-light);
    animation: pulse 1s infinite alternate;
}

/* Animation */
@keyframes pulse {
    0% {
        transform: scale(1);
    }
    100% {
        transform: scale(1.05);
    }
}

.wave-divider {
    position: absolute;
    width: 100%;
    height: 60px;
    left: 0;
    z-index: 1;
    overflow: hidden;
    line-height: 0;
}

.wave-divider svg {
    position: relative;
    display: block;
    width: calc(100% + 1.3px);
    height: 60px;
    transform: rotateY(180deg);
}

.wave-divider path {
    fill: var(--bg-light);
}

.top-wave {
    top: 0;
    transform: rotate(180deg);
}

.bottom-wave {
    bottom: 0;
}

/* Header Styles */
header {
    display: flex;
    justify-content: space-between;
    align-items: center;
    padding: 1rem;
    background-color: var(--bg-dark);
    position: sticky;
    top: 0;
    z-index: 1000;
}

.logo {
    display: flex;
    align-items: center;
}

.logo img {
    width: 50px;
    height: 50px;
    margin-right: 1rem;
}

.logo h1 {
    color: var(--text-light);
    font-size: 1.5rem;
    margin-bottom: 0;
}

.main-nav ul {
    display: flex;
    align-items: center;
}

.main-nav li {
    margin-left: 1.5rem;
}

.main-nav a {
    color: var(--text-light);
    font-weight: 600;
    position: relative;
}

.main-nav a::after {
    content: '';
    position: absolute;
    bottom: -5px;
    left: 0;
    width: 0;
    height: 2px;
    background-color: var(--secondary-color);
    transition: var(--transition);
}

.main-nav a:hover::after {
    width: 100%;
}

.main-nav .cta-button {
    background-color: var(--primary-color);
    padding: 0.5rem 1rem;
    border-radius: var(--border-radius);
    color: var(--text-light);
}

.main-nav .cta-button:hover {
    background-color: var(--secondary-color);
    color: var(--text-dark);
}

/* Hero Section */
.hero {
    background-color: var(--bg-dark);
    color: var(--text-light);
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    padding: 6rem 4rem 8rem;
    position: relative;
    margin-bottom: 2rem;
}

.hero-content {
    flex: 1;
    max-width: 600px;
    margin-right: 2rem;
}

.hero h2 {
    font-size: 3rem;
    margin-bottom: 1.5rem;
    color: var(--text-light);
    text-align: left;
}

.hero h2::after {
    margin: 0.5rem 0;
}

.hero p {
    font-size: 1.2rem;
    margin-bottom: 2rem;
}

.hero-buttons {
    display: flex;
    gap: 1rem;
}

.hero-image {
    flex: 1;
    max-width: 500px;
    position: relative;
}

.hero-image img {
    border-radius: var(--border-radius);
    box-shadow: 0 10px 20px rgba(0, 0, 0, 0.2);
}

/* About Section */
.about {
    padding: 6rem 4rem;
}

.about-content {
    display: flex;
    flex-wrap: wrap;
    align-items: center;
    justify-content: space-between;
    gap: 2rem;
}

.about-image {
    flex: 1;
    min-width: 300px;
}

.about-image img {
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
}

.about-text {
    flex: 1;
    min-width: 300px;
}

.about-text p {
    margin-bottom: 1.5rem;
}

.about-features {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.feature {
    display: flex;
    align-items: center;
    background-color: #fff;
    padding: 1rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.feature:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.feature-icon {
    fill: var(--primary-color);
    margin-right: 0.5rem;
    min-width: 24px;
}

/* Benefits Section */
.benefits {
    padding: 8rem 4rem 6rem;
    background-color: var(--bg-dark);
    color: var(--text-light);
    position: relative;
}

.benefits h2 {
    color: var(--text-light);
}

.benefit-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(250px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.benefit-card {
    background-color: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: var(--border-radius);
    text-align: center;
    transition: var(--transition);
}

.benefit-card:hover {
    transform: translateY(-5px);
    background-color: rgba(255, 255, 255, 0.15);
}

.card-icon {
    fill: var(--secondary-color);
    margin-bottom: 1rem;
}

.benefit-card h3 {
    color: var(--secondary-color);
}

.infographic {
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    color: var(--text-dark);
    text-align: center;
    margin-top: 3rem;
}

.infographic h3 {
    color: var(--text-dark);
}

.infographic-content {
    display: flex;
    flex-wrap: wrap;
    justify-content: space-around;
    margin-top: 2rem;
}

.infographic-item {
    flex: 1;
    min-width: 150px;
    padding: 1rem;
}

.infographic-circle {
    width: 120px;
    height: 120px;
    border-radius: 50%;
    background: linear-gradient(135deg, var(--primary-color), var(--secondary-color));
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1rem;
}

.infographic-circle span {
    font-size: 2rem;
    font-weight: 700;
    color: var(--text-light);
}

/* Programs Section */
.programs {
    padding: 6rem 4rem;
}

.program-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.program-card {
    background-color: #fff;
    border-radius: var(--border-radius);
    overflow: hidden;
    box-shadow: var(--shadow);
    transition: var(--transition);
    padding-bottom: 1.5rem;
}

.program-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.program-card img {
    width: 100%;
    height: 200px;
    object-fit: cover;
}

.program-card h3, .program-card p, .program-features {
    padding: 0 1.5rem;
}

.program-card h3 {
    margin-top: 1rem;
    color: var(--primary-color);
}

.program-features {
    margin: 1.5rem 0;
}

.program-features li {
    display: flex;
    align-items: center;
    margin-bottom: 0.5rem;
}

.list-icon {
    fill: var(--primary-color);
    margin-right: 0.5rem;
    min-width: 16px;
}

.program-btn {
    margin: 0 1.5rem;
}

/* Schedule Section */
.schedule {
    padding: 8rem 4rem 6rem;
    background-color: var(--bg-dark);
    color: var(--text-light);
    position: relative;
}

.schedule h2 {
    color: var(--text-light);
}

.calendar {
    background-color: var(--bg-light);
    color: var(--text-dark);
    border-radius: var(--border-radius);
    overflow: hidden;
    margin-bottom: 3rem;
}

.calendar-header {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    background-color: var(--primary-color);
    color: var(--text-light);
    padding: 1rem;
    text-align: center;
    font-weight: 700;
}

.calendar-body {
    display: grid;
    grid-template-columns: repeat(5, 1fr);
    padding: 1rem;
    gap: 1rem;
}

.calendar-day {
    min-height: 150px;
    padding: 0.5rem;
    background-color: #fff;
    border-radius: var(--border-radius);
}

.calendar-item {
    padding: 0.5rem;
    margin-bottom: 0.5rem;
    border-radius: 4px;
    color: var(--text-dark);
    position: relative;
}

.calendar-item.gentle {
    background-color: rgba(141, 215, 191, 0.2);
    border-left: 3px solid var(--secondary-color);
}

.calendar-item.chair {
    background-color: rgba(255, 126, 61, 0.2);
    border-left: 3px solid var(--primary-color);
}

.calendar-item.balance {
    background-color: rgba(173, 181, 189, 0.2);
    border-left: 3px solid var(--gray-medium);
}

.time {
    font-weight: 700;
    display: block;
    margin-bottom: 0.3rem;
    font-size: 0.9rem;
}

.program {
    font-size: 0.9rem;
}

.seasonal-guide {
    background-color: var(--bg-light);
    color: var(--text-dark);
    padding: 2rem;
    border-radius: var(--border-radius);
    margin-bottom: 3rem;
}

.seasons-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.season {
    background-color: #fff;
    padding: 1.5rem;
    border-radius: var(--border-radius);
    text-align: center;
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.season:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.season-icon {
    fill: var(--primary-color);
    margin-bottom: 1rem;
}

.season h4 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

.nutrition-guide {
    background-color: var(--bg-light);
    color: var(--text-dark);
    padding: 2rem;
    border-radius: var(--border-radius);
}

.replacement-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(220px, 1fr));
    gap: 1.5rem;
    margin-top: 2rem;
}

.replacement-card {
    background-color: #fff;
    padding: 1.5rem;
    border-radius: var(--border-radius);
    box-shadow: var(--shadow);
    transition: var(--transition);
}

.replacement-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.replacement-item {
    display: flex;
    align-items: center;
    margin-bottom: 1rem;
    font-weight: 700;
}

.replace-from {
    color: #dc3545;
    text-decoration: line-through;
}

.arrow-icon {
    stroke: var(--gray-medium);
    stroke-width: 2;
    stroke-linecap: round;
    stroke-linejoin: round;
    fill: none;
    margin: 0 0.5rem;
}

.replace-to {
    color: #28a745;
}

/* Testimonials Section */
.testimonials {
    padding: 6rem 4rem;
}

.testimonial-cards {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
}

.testimonial-card {
    background-color: #fff;
    border-radius: var(--border-radius);
    padding: 2rem;
    box-shadow: var(--shadow);
    display: flex;
    align-items: flex-start;
    transition: var(--transition);
}

.testimonial-card:hover {
    transform: translateY(-5px);
    box-shadow: 0 8px 16px rgba(0, 0, 0, 0.15);
}

.testimonial-card img {
    width: 80px;
    height: 80px;
    border-radius: 50%;
    margin-right: 1.5rem;
    object-fit: cover;
}

.testimonial-content h3 {
    color: var(--primary-color);
    margin-bottom: 0.5rem;
}

/* Contact Section */
.contact {
    padding: 8rem 4rem 6rem;
    background-color: var(--bg-dark);
    color: var(--text-light);
    position: relative;
}

.contact h2 {
    color: var(--text-light);
}

.contact-content {
    display: flex;
    flex-wrap: wrap;
    gap: 2rem;
    justify-content: space-between;
}

.contact-info {
    flex: 1;
    min-width: 300px;
    background-color: rgba(255, 255, 255, 0.1);
    padding: 2rem;
    border-radius: var(--border-radius);
}

.contact-info h3, .contact-info h4 {
    color: var(--secondary-color);
}

.contact-method {
    display: flex;
    align-items: center;
    margin: 1.5rem 0;
}

.contact-icon {
    fill: var(--secondary-color);
    margin-right: 1rem;
}

.contact-hours {
    margin-top: 2rem;
}

.contact-form-container {
    flex: 1;
    min-width: 300px;
    background-color: var(--bg-light);
    padding: 2rem;
    border-radius: var(--border-radius);
    color: var(--text-dark);
}

.form-group {
    margin-bottom: 1.5rem;
}

.form-group label {
    display: block;
    margin-bottom: 0.5rem;
    font-weight: 600;
}

.form-group input, .form-group select, .form-group textarea {
    width: 100%;
    padding: 0.8rem;
    border: 1px solid var(--gray-medium);
    border-radius: var(--border-radius);
    background-color: #fff;
    transition: var(--transition);
}

.form-group input:focus, .form-group select:focus, .form-group textarea:focus {
    border-color: var(--primary-color);
    outline: none;
    box-shadow: 0 0 0 3px rgba(255, 126, 61, 0.2);
}

.checkbox-group {
    display: flex;
    align-items: flex-start;
}

.checkbox-group input {
    width: auto;
    margin-right: 0.5rem;
    margin-top: 0.3rem;
}

.checkbox-group label {
    font-weight: 400;
    margin-bottom: 0;
}

/* Footer Styles */
footer {
    background-color: var(--bg-dark);
    color: var(--text-light);
    padding: 4rem 4rem 1rem;
}

.footer-content {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(150px, 1fr));
    gap: 2rem;
    margin-bottom: 3rem;
}

.footer-logo {
    grid-column: span 2;
}

.footer-logo img {
    width: 80px;
    height: 80px;
    margin-bottom: 1rem;
}

.footer-logo h3 {
    color: var(--text-light);
    margin-bottom: 0.5rem;
}

footer h4 {
    color: var(--secondary-color);
    margin-bottom: 1rem;
}

footer ul li {
    margin-bottom: 0.5rem;
}

footer a {
    color: var(--gray-light);
}

footer a:hover {
    color: var(--secondary-color);
}

.footer-bottom {
    text-align: center;
    padding-top: 2rem;
    border-top: 1px solid rgba(255, 255, 255, 0.1);
}

/* Responsive Styles */
@media (max-width: 1200px) {
    .hero {
        padding: 6rem 2rem 8rem;
    }
    
    .about, .programs, .testimonials {
        padding: 6rem 2rem;
    }
    
    .benefits, .schedule, .contact {
        padding: 8rem 2rem 6rem;
    }
}

@media (max-width: 992px) {
    .hero-content {
        margin-right: 0;
        margin-bottom: 2rem;
    }
    
    .hero-image {
        margin: 0 auto;
    }
}

@media (max-width: 768px) {
    h2 {
        font-size: 1.8rem;
    }
    
    header {
        flex-direction: column;
        padding: 1rem 0;
    }
    
    .logo {
        margin-bottom: 1rem;
    }
    
    .main-nav ul {
        flex-wrap: wrap;
        justify-content: center;
    }
    
    .main-nav li {
        margin: 0.5rem;
    }
    
    .hero {
        flex-direction: column;
        text-align: center;
        padding: 4rem 1rem 6rem;
    }
    
    .hero h2 {
        text-align: center;
        font-size: 2.5rem;
    }
    
    .hero h2::after {
        margin: 0.5rem auto;
    }
    
    .hero-buttons {
        justify-content: center;
    }
    
    .about, .programs, .testimonials {
        padding: 4rem 1rem;
    }
    
    .benefits, .schedule, .contact {
        padding: 6rem 1rem 4rem;
    }
    
    .calendar-header, .calendar-body {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .calendar-header .weekday:nth-child(4), .calendar-header .weekday:nth-child(5),
    .calendar-body > div:nth-child(4), .calendar-body > div:nth-child(5) {
        display: none;
    }
    
    .testimonial-card {
        flex-direction: column;
        align-items: center;
        text-align: center;
    }
    
    .testimonial-card img {
        margin-right: 0;
        margin-bottom: 1rem;
    }
}

@media (max-width: 576px) {
    .hero h2 {
        font-size: 2rem;
    }
    
    .hero-buttons {
        flex-direction: column;
        gap: 1rem;
    }
    
    .calendar-header, .calendar-body {
        grid-template-columns: repeat(1, 1fr);
    }
    
    .calendar-header .weekday:nth-child(2), .calendar-header .weekday:nth-child(3),
    .calendar-body > div:nth-child(2), .calendar-body > div:nth-child(3) {
        display: none;
    }
    
    .calendar-header .weekday {
        padding: 0.5rem;
    }
    
    .calendar-day {
        margin-bottom: 1rem;
    }
}

@media (max-width: 375px) {
    .logo h1 {
        font-size: 1.2rem;
    }
    
    .main-nav a {
        font-size: 0.9rem;
    }
    
    .hero h2 {
        font-size: 1.8rem;
    }
    
    .program-cards, .testimonial-cards, .benefit-cards, .seasons-grid, .replacement-cards {
        grid-template-columns: 1fr;
    }
    
    .infographic-content {
        flex-direction: column;
    }
    
    .infographic-item {
        margin-bottom: 2rem;
    }
}